Salmon Croquettes with Rémoulade

Name: Salmon Croquettes with Rémoulade
Yield: 4
Ingredients: 1/3 cup plain fat-free yogurt; 1 1/2 tablespoons low-fat mayonnaise; 2 teaspoons chopped fresh parsley; 2 teaspoons chopped green onions; 2 teaspoons whole-grain Dijon mustard; 1 teaspoon capers; 1/4 teaspoon dried tarragon; 1/8 teaspoon freshly ground black pepper; Dash of hot pepper sauce; 1/3 cup plain fat-free yogurt; 1 tablespoon whole-grain Dijon mustard; 2 large egg whites; Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped celery; 1 cup crushed saltine crackers (about 15 crackers), divided; 1/4 teaspoon dried tarragon; 1/8 teaspoon freshly ground black pepper; 2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee); 2 1/4 cups grated carrot; 4 teaspoons butter; Fresh tarragon sprigs (optional)

Salmon Croquettes with Rémoulade was pinched from <a href="http://www.myrecipes.com/recipe/salmon-croquettes-with-rmoulade-10000001011279/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1/3 cup plain fat-free yogurt

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1 1/2 tablespoons low-fat mayonnaise

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2 teaspoons chopped fresh parsley

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2 teaspoons chopped green onions

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2 teaspoons whole-grain Dijon mustard

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1 teaspoon capers

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1/4 teaspoon dried tarragon

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1/8 teaspoon freshly ground black pepper

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Dash of hot pepper sauce

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1/3 cup plain fat-free yogurt

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1 tablespoon whole-grain Dijon mustard

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2 large egg whites

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Cooking spray

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1/2 cup chopped onion

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1/2 cup chopped celery

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1 cup crushed saltine crackers (about 15 crackers), divided

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1/4 teaspoon dried tarragon

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1/8 teaspoon freshly ground black pepper

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2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee)

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2 1/4 cups grated carrot

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4 teaspoons butter

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Fresh tarragon sprigs (optional)

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