sing a lil' tuna - lo cal. salad

Ingredients For sing a lil' tuna - lo cal. salad

• 1 md

  red ripe tomato, diced
• 1 pkg

  your choice of salad greens
• 1 sm

  cucumber, unpeeled, diced
• 1 md

  green onion, chopped
• 1 sm

  apple, unpeeled sliced
• 6 oz

  can solid albacore tuna, drained and flaked
• 1/4 c

  dried cranberries or golden raisins
• 2 Tbsp

  sunflower seeds, unsalted
• 1/2 c

  black beans, rinsed, or garbanzo beans, optional
• RASPBERRY VINAIGRETTE:
• 1/2 c

  lite raspberry juice
• 2 Tbsp

  cider vinegar
• 1 Tbsp

  orange juice
• 1/2 tsp

  grated orange rind
• 1/4 c

  olive oil
• 1/2 tsp

  equal sugar substitute