purple coleslaw wonder food

(1 rating)
Recipe by
FRAN CHEFFULLA
Toronto, ON

this is simillar too my other purple cabbage salad , with a twist of ingredients.

(1 rating)
prep time 15 Min

Ingredients For purple coleslaw wonder food

  • 1 c
    finly grated or slivered cut --purple cabbage
  • 1
    tomatoe( cubed about 1 inch circumfrance)
  • 1/3 c
    black olives-pitted and sliced in half
  • 2 tsp
    oilive oil
  • 2 tsp
    dill weed
  • 1 tsp
    basil, dried
  • THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
  • 2 tsp
    dijon mustard
  • 1 Tbsp
    grated parmsean cheese
  • 1 can
    tuna of choice

How To Make purple coleslaw wonder food

  • 1
    i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced . cube your tomaote slice your black olives in half open your can of tuna (I perfer the oil canned tuna , I find the taste much better)
  • 2
    add it all in a bowl take a separate bowl for the dressing put in the dill parsley dijion mustard red wine vinigar use the oil of the tuna WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE.
  • 3
    add the tuna ontop of the colslaw mix add the dressing. and vouallla --the perfect high protien low carb delight..

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