cold tuna salad with pasta

(2 ratings)
Recipe by
Linda Stevens
Longview, TX

I love both tuna and pasta. While working for Weight Watchers I created this recipe for my members. It was greeted with rave reviews!

(2 ratings)
yield 5 serving(s)
prep time 15 Min
cook time 10 Min

Ingredients For cold tuna salad with pasta

  • 2 oz
    whole grain pasta shells
  • 2 can
    tuna, packed in water, drained
  • 1 Tbsp
    onion flakes, dehydrated
  • 1 1/3 c
    peas, frozen
  • 1/4 tsp
    black pepper
  • 1/2 c
    light mayonnaise
  • 1/2 c
    cheese, shredded, fat free

How To Make cold tuna salad with pasta

  • 1
    Boil pasta and rinse in cold water.
  • 2
    Drain cans of tuna and place in bowl with lid.
  • 3
    Combine the two: pasta and tuna.
  • 4
    Re-hydrate minced onion flakes with 2 T. warm water.
  • 5
    While onion is re-hydrating, place frozen peas in a microwave safe bowl with 1/3 c. water. Cover and microwave for 3 minutes. Rinse peas in cold water and add to pasta and tuna mixture.
  • 6
    Add the shredded cheese.
  • 7
    Strain any excess liquid off the onion and add along with the black pepper to mixture.
  • 8
    Add mayonnaise last and stir thoroughly. Cover and let chill in refrigerator. Makes 5 generous 1/2 cup servings.
  • 9
    I will usually scoop a 1/2 cup onto a large lettuce leaf, but it is also good served with crackers.

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