vanillated spicey salmon
(1 rating)
Salmon is a protein that is rich in omega-3. I enjoyed preparing salmon reason being it is very easy to cook and you can serve it with just about anything. This meal was prepared for my biggest fan group, mi familia, they enjoy natural spices especially when it is soaked to the bone. I welcome "thumbs up" anytime from them.........
(1 rating)
yield
1 person (increase the amount if adding more people)
prep time
30 Min
cook time
45 Min
method
Stove Top
Ingredients For vanillated spicey salmon
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1 slicesalmon
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1 smmango (must be firm and not over-ripe)
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1 smlettuce
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2 tspvanillated spicey sauce (vanilla extract, vanilla bean, scotch bonnet peppers, thyme, onion, garlic, ginger, pimento seeds, escallion, honey, molasses, vingar - blended)
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2 tspvegetable pickle (vinegar, scotch bonnet peppers, onions, thin slices carrots)
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1 smtomato
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1 smsweet potatoe
How To Make vanillated spicey salmon
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1Peel sweet potatoes and put to boil until soft. Massage salmon with vanillated spicey sauce (pinch of salt - optional) Place in a non stick pot under a slow heat flame (or place in a pot based with olive or coconunt oil to avoid sticking). Dice firm mango and add your vegetable pickle, place this on your lettuce. Prepare tomato to your preference whether slice dice or decorative pattern.
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Categories & Tags for VANILLATED SPICEY SALMON:
- Other Salads
- Seafood
- Salads
- #Quick & Easy
- #For Kids
- #Healthy
- Vegetarian
- Diabetic
- Gluten-Free
- Low Fat
- Dairy Free
- Low Sodium
- Wheat Free
- Soy Free
- Low Carb
- #salmon
- #Seafood
- #lettuce
- #Caribbean
- #boil
- #sweet potatoes
- #Stove-top
- #Attractive
- #Mangoes
- #Potatoes
- #vegetable
- #Jamaica
- #different spices
- Seafood
- Caribbean
- Stove Top
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