spinach and bulgar salad
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A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine’s 1998 annual cookbook.
yield
4 serving(s)
prep time
20 Min
method
No-Cook or Other
Ingredients For spinach and bulgar salad
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2/3 cbulgur wheat, uncooked
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1/2 lbfresh spinach, washed and dried
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1/3 cgreen onions, thinly sliced
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1/3 cfresh dill, chopped
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4 ozfeta cheese, crumbled
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1/4 cred wine vinegar
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2 Tbspolive oil
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1 ccherry tomatoes, cut in half (optional)
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salt and pepper, to taste
How To Make spinach and bulgar salad
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1In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
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2Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
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3Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur and cherry tomatoes (if using) to bowl with spinach.
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4Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
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