quinoa garden
(2 ratings)
This was my first attempt at using quinoa. I really like it and it is very easy to prepare. Look for more recipes to follow.
(2 ratings)
yield
4 -6
prep time
30 Min
cook time
10 Min
method
Stove Top
Ingredients For quinoa garden
- QUINOA
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1 cquiona uncooked
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2 cstock or water (your choice)
- THE GARDEN
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1/2red bell pepper
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1/2orange bell pepper
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1/2yellow bell pepper
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1/2english cucumber
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1 lgcarrots, grated
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1/2jalapenos, fresh
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1/2jicama, chopped
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4 Tbspcilantro, fresh
- DRESSING
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1/2 lglemon juice, fresh
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2-3 Tbspolive oil
How To Make quinoa garden
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1Cook the quinoa in the 2 cups of stock or water. Your choice. Add both to a pan and bring to a boil, reduce heat and simmer for @ 10 minutes or until all the liquid is absorbed. Fluff with a fork and let cool.
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2Chop all the veggies into bite sized pieces. I left the cilantro leaves in tact and just pulled them from the stems. I guesstimated 4T. It was just a handful.
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3Add everything into a bowl and toss. Add a lemon juice and a good drizzle of olive oil. Toss again. Chill and enjoy.
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4as 4 servings: 219 calories 41 carbs 3 fat 9 protein 6 fiber
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