healtharoni salad
(1 rating)
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I saved this recipe & some others from the pages of the Better Homes and Gardens magazine dated January 1980. I am going to add more macaroni to it & therefore more dressing. You can make it from the original or by trying my adjustments listed below.
(1 rating)
yield
4 serving(s)
prep time
1 Hr
cook time
15 Min
method
Stove Top
Ingredients For healtharoni salad
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2 cred cabbage, shredded
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1/2 ccarrot, grated
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1/2 ccelery, diced
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1/2 ccucumber, peeled and diced
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1/2 cgreen bell pepper, diced
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1/2 cradishes, julienne-cut
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1/4 cgreen onion, sliced
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1 Tbspfresh parsley, chopped
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1 celbow macaroni, cooked, rinsed with cold water, and drained, from 1/2 cup dry macaroni*
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lettuce leaves, optional
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* * * * * *
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dressing*
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1/2 clow-fat cottage cheese
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1/4 clow-fat plain yogurt
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1 Tbspmayonnaise*
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3/4 tspsalt
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1/8 tsppepper
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* * * * * *
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*change elbow macaroni to 1 1/2 cups cooked, rinsed with cold water, and drained, from 3/4 cup dry macaroni
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*may use light or low-fat mayo
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*addition of 2 tsp. minced garlic from jar to dressing
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*make another batch of dressing, using as much is needed for the addition of more macaroni; any leftovers can be refrigerated & used for a lettuce salad later by thinning dressing a little
How To Make healtharoni salad
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1In a large bowl, combine all vegetables including parsely. Cover tightly with plastic wrap, and refrigerate, until needed.
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2In a blender or food processor, combine dressing ingredients. Cover, and blend or process, until smooth. Put in a covered container, and into the refrigerator, until needed.
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3Cook 1/2 cup dry macaroni, per package directions, to make 1 cup of cooked macaroni (or cook 3/4 cup dry macaroni to make 1 1/2 cups cooked macaroni). Rinse with cold water and drain. Refrigerate, if not using right away.
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4Just before serving, toss vegetables and macaroni with dressing.
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5Serve on lettuce-lined platter, if desired. Makes 4 servings, about 130 calories each (from original recipe).(Calories from recipe with extra macaroni & dressing, unknown.)
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Categories & Tags for Healtharoni Salad:
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