tabbouleh with toasted quinoa
(3 ratings)
Tabbouleh is generally made with bulgur wheat, but the quinoa is a nice change of pace. Taste and adjust seasonings before serving the salad.
(3 ratings)
yield
6 serving(s)
prep time
15 Min
cook time
30 Min
method
Stove Top
Ingredients For tabbouleh with toasted quinoa
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1 1/2 cquinoa
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1 3/4 tspfine sea salt, divided
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1/3 colive oil
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3/4 cfresh lemon juice (approx. 4 small lemons)
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2 clovegarlic, minced (approx 2 tsp)
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1/2 tspfreshly ground black pepper
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2 cdiced tomatoes or quartered cherry tomatoes
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1 1/2 cchopped parsley
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3persian cucumbers, unpeeled (or can use an english cucumber)
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4green onions, thinly sliced (approx. 1 cup)
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1/2 cfresh mint leaves, chopped
How To Make tabbouleh with toasted quinoa
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1Rinse quinoa in a strainer under cool water. Drain well.
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2Heat a large skillet over medium heat and toast quino for approximately 10 minutes or until all the moisture evaporates - stir constantly with a wooden spoon. Quinoa should be fragrant and golden.
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3Bring 2 1/2 cups water to a boil in a saucepan. Add 1/4 tsp. salt - then add quinoa. Return to a boil, reduce heat to medium-low and cover the pan. Simmer approx. 20 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and place quinoa in a large wide bowl to cool
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4Whisk together oil, lemon juice, garlic, pepper and remaining 1 1/2 tsp. salt. set aside. Place tomatoes, parsley, cucumbers, green onions and mint into the cooled quinoa.
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5Pour dressing over the top and toss to coat. Serve at room temperature or cover and refrigerate until ready to serve.
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