quinoa and black beans
(2 ratings)
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I love this because it is so versatile. I love to eat some when it is hot, then eat the left overs as a cool side dish, with some diced ripe avocado.
(2 ratings)
yield
8 -12
prep time
10 Min
cook time
30 Min
Ingredients For quinoa and black beans
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1 tspvegetable oil
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1 mdyellow onion, chopped
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3 clovegarlic, minced
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3/4 cuncooked quinoa
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1 1/2 cvegetable stock
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1 tspcumin
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1/4 tspcayenne pepper
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salt and pepper to taste
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1 cfrozen corn
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2 canblack beans, drained and rinsed
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1/2 cfresh cilantro, chopped
How To Make quinoa and black beans
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1Chop the onion and mince the garlic. Put aside. Measure your quinoa and vegetable stock and have ready. Drain and rinse the black beans in a spaghetti strainer. Remove as much liquid as possible and set aside. Chop the cilantro and set aside.
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2In a medium sized saucepan, heat the vegetable oil over medium-high heat. Add garlic and onion and saute until caramelized. Mix quinoa into saucepan and cover with vegetable stock. Add the cumin, cayenne, and S&P. Bring to a boil, then simmer covered for 20 minutes.
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3Stir in the frozen corn and simmer for another five minutes, or until heated through. Mix in the black beans and cilantro. Serve warm or chilled.
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