ampalaya (bitter gourd) salad
(1 rating)
Since most of my veggies are coming from my garden, I decided to post this recipe. I am sure that not a lot of people knows this veggie but contained a lot of medicinal value. Pls. check this veggie: http://en.wikipedia.org/wiki/Bitter_melon A very unique dish and I am not sure that people will like unless you are an Asian descent. When I was still living in my old country, my helpers used to make this salad which from the beginning I was not fond ot it. But when I looked at the medicinal value of this veggie, then I decided to like it and now, I really like it. So good!!!
(1 rating)
yield
4 serving(s)
prep time
1 Hr
method
No-Cook or Other
Ingredients For ampalaya (bitter gourd) salad
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2 mdampalaya or bitter gourd (finely cut, sliced)
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2 Tbspmayonnaise
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dashhimalaya salt, fresh ground pepper and brown raw sugar or alternative to raw sugar: 3 finely chopped 3 stevia leaves (if available from your garden)
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1/2 cred bell pepper (finely cut in cubes)
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1/2 ccelery (finely cut in cubes)
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1/2 cshallots
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1 Tbspchives ( finely cut)
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10leaves of small mint leaves ( do not slice)
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1 tspred wine vinegar
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1/2 ctomatoes cut in small cubes
How To Make ampalaya (bitter gourd) salad
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1Put the finely sliced Ampalaya or bitter gourd in a small bowl. Add the mayonnaise, Himalaya salt, fresh ground pepper, and dash of brown raw sugar. You can also use 3 leaves of Stevia leaves finely cut. Mix it. Add the red wine vinegar and mix.
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2Add the finely cut in cubes: celery, red bell pepper and shallots. Mix it thoroughly. You can always taste it and add more ingredients depending of what you like the salad to taste.
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3Add the tomatoes cut in small cubes.
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4Add chives and the mint leaves.
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5Mix well and put it in the refrigerator for 2 hours. Serve cold and with mint leaves.
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