sweet & healthy salad
I love a good "Asian type" salad. Although there are many varieties, this would be one of my favorites, made with fresh & "free" romaine and spinach and lots of "free" fruit. If you are following the Weight Watchers plan, you will know what I mean when I say "free". Please feel free to use whatever fruit you like. It is also very tasty made with sliced pears.
prep time
10 Min
cook time
method
---
yield
1-2 serving(s)
Ingredients
- 2 cups romaine lettuce leaves
- 1 cup baby spinach
- 1/2 cup grapes, seedless, halved
- 1/2 medium apple, braeburn or gala, thinly sliced
- 1/4 cup cranraisins
- 2 tablespoons almonds, slivered
- 1/4 cup feta cheese
- 3 tablespoons raspberry vinaigrette, (kraft lite)
How To Make sweet & healthy salad
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Step 1Begin with layering the romaine and baby spinach on a dinner plate.
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Step 2Then wash & slice your apple and grapes. (Don't peel apple.) Add the craisins, slivered almonds and feta cheese on top.
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Step 3Top with 3 T. of Kraft Lite Raspberry Vinegarette Dressing.
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Step 4Note to those counting calories or points. If you choose not to measure your ingredients for this salad, the calories or POINTS PLUS value may change. For Example: 4 T. of Dressing is 3 Points Plus, but as long as you stick with 3 T. it is only 2 Points Plus.
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Step 5THIS IS A LARGE DINNER SALAD with a TOTAL POINTS PLUS VALUE OF 10. You may choose to divide it into 2 servings for a POINTS PLUS VALUE of 5 each. You could also reduce the PP value by using low fat or fat free feta cheese. I have also lowered the PP value by using olive oil and lemon juice instead of the Raspberry Vinegarette. Still very tasty! - Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Lettuce Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#sweet
Keyword:
#nutty
Keyword:
#fruity
Keyword:
#fiber
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