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kale-watermelon salad

Beverley1991 avatar
Recipe by
Beverley Williams
@Beverley1991
San Antonio, TX

This salad is not only delicious but VERY healthy too.

yield 4 serving(s)
prep time 15 Min
cook time 5 Min
method Stove Top

Ingredients For kale-watermelon salad

  • SALAD
  • 4 c
    finely shredded kale
  • 1 1/2 c
    watermelon, cut in small cubes
  • 1 1/2 c
    blueberries
  • 1
    carrot
  • 1
    bell pepper, any color
  • 1/4 c
    chopped walnuts
  • 1/2 c
    pumpkin seeds
  • DRESSING
  • 3 Tbsp
    vinegar
  • 1 1/2 Tbsp
    olive oil
  • 2 tsp
    honey
  • 1/4 tsp
    dry mustard

How To Make kale-watermelon salad

  • 1
    Remove the stems and shred the kale.
  • 2
    Place the dressing ingredients in a bowl and mix until honey completely dissolves.
  • 3
    Pour the dressing over the kale and massage it in so the kale softens. Place kale in the refrigerator while preparing the rest of the ingredients.
  • 4
    Thinly slice the pepper and cube the watermelon. Slice the carrots.
  • 5
    Add the fruit and vegetables to the kale and toss to mix.
  • 6
    Heat a skillet over medium heat. Add the pumpkin seeds and chopped walnuts. Cook until toasted. Stir occasionally to keep from burning.
  • 7
    Sprinkle the nuts and seeds over the salad right before serving.
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