heart healthy chopped salad

Ingredients For heart healthy chopped salad

• 1 1/2 c

  cabbage, green or red, shredded
• 4 c

  romaine lettuce or other type, chopped
• 1 lg

  tomato, diced
• 1/4 c

  red onion, chopped
• 1/3 c

  yellow, red or green bell pepper, chopped
• 1/3 c

  cucumber, chopped
• 1/2 c

  cauliflower or broccoli, chopped
• 1/2 c

  mushrooms, chopped
• 2 Tbsp

  raisins, chopped dates, apricots or dried cranberries
• 2 Tbsp

  mixed nuts or walnuts, chopped
• 3 Tbsp

  parsley, chopped
• 1 1/2 Tbsp

  raw cashew butter
• 2 1/2 Tbsp

  balsamic or rice vinegar or lemon juice
• 1 clove

  garlic, chopped fine
• 1/2 tsp

  mustard
• 1/8 c

  almond milk