sweet pepper, onion and tomato salad
(1 rating)
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Ensalada de Pimenton Dulce, Cebolla & Tomate If you use a combination of bell peppers-green, red, yellow-this dish will be especially pretty. From Diabetic Cooking for Latinos by Olga V. Fuste.
(1 rating)
yield
6 serving(s)
prep time
15 Min
method
No-Cook or Other
Ingredients For sweet pepper, onion and tomato salad
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1/2 ccider vinegar
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1 clovegarlic, sliced
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1 tspsugar
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1/4 tspsalt
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1/2 tspblack pepper
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1 Tbspketchup
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1 tspworcestershire sauce
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2 tspfresh lime juice
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1 Tbspextra virgin olive oil
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3 Tbspchopped cilantro
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1 lgbell pepper, any color, cut into thin rings
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1 lgonion, sliced into thin rings
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2 lgtomatoes, peeled, cut into 8 wedges
How To Make sweet pepper, onion and tomato salad
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1Combine all ingredients except pepper, onion, and tomato and mix well.
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2Pour dressing over vegetables and stir. Cover and refrigerate for several hours or overnight, stirring occasionally.
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3PER 2 TBS DRESSING AND EQUAL SHARE OF SALAD. Exchanges: 2 Vegetable, 1/2 Fat. Calories 63; Calories from Fat 21; Total Fat 2 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 145 mg; Carbohydrate - 11 g; Dietary Fiber 2 g; Sugars 6 g; Protein 1 g
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Categories & Tags for Sweet Pepper, Onion and Tomato Salad:
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