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healty fruit salad

(1 rating)
MKLadyS7 avatar
Recipe by
Sharon P
@MKLadyS7
Post Falls, ID

While "Losing the Lard", I'm always looking for ways to modify some of my favorite foods & recipes. This turned out nicely, with about ½ the calories and fat of what I use to make. A one cup serving is about 140 calories, and fat-free!

(1 rating)
yield 8 -16
prep time 30 Min
method Refrigerate/Freeze

Ingredients For healty fruit salad

  • 1 can
    no sugar added peaches
  • 1 can
    no sugar added very cherry fruit cocktail
  • 1 can
    pineapple tidbits, in its own juice
  • 2 md
    bananas
  • 3 sm
    apples, cored and peeled
  • 6 Tbsp
    fat-free sour cream
  • 1/2 c
    pecans, chopped (optional)
  • 1/2 c
    coconut, unsweetened shredded (optional)

How To Make healty fruit salad

  • 1
    Drain all canned fruit very well. (I try to drain them overnight in the refrigerator.)
  • 2
    Dice/slice all fruit into small pieces. Mix together in large bowl, along with the pecans and coconut, if desired.
  • 3
    Add sour cream, mix well. Refrigerate for a few hours before serving. Makes approximately 8 cups.
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