high-protein chicken salad

Ingredients For high-protein chicken salad

• 1 lb

  cooked chicken breast or rotisserie chicken, shreadded (about 4 cups shredded)
• 1/2 c

  diced red onion
• 1/2 c

  diced apple
• 2/3 c

  quartered or halved grapes
• 2/3 c

  plain 2% fat greek yogurt
• 2 Tbsp

  freshly squeezed lemon juice
• 1/2 tsp

  garlic powder
• salt and pepper to taste
• add 1/3 cup dried cranberries before mixing to increase carbs and sweetness. add 1/2 cup chopped almonds or nut of choice to increast protein and healthy fats.