crunchy walnut chicken salad

Name: Crunchy Walnut Chicken Salad
Prep time: 5 min
Yield: 6
Cuisine: American
Ingredients: 2 cup(s) cooked chicken, diced; 1/4 cup(s) chopped green bell pepper; 2 stalk(s) celery, chopped; 1 - green onion, green and white part, chopped; 1/4 cup(s) chopped walnuts; 1/2 cup(s) mayonnaise; 2 tablespoon(s) dry ranch dressing mix; 3/4 teaspoon(s) salt; 1/2 teaspoon(s) black pepper

(2)

review

Recipe by

Paula Mahon

@pmahon

Forsyth, MO

I make this to use in low carb wraps for a great low carb lunch or dinner. Using a Joseph's LC Pita half, 1/2 of a sliced avocado and 1/6th of the chicken salad recipe, it's 9 net carbs each serving for a sandwich.

Chicken Salad only-less than 6 g net carbs per serving:
Nutrition Facts
Servings: 6
Amount per serving
Calories 186
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.6g 8%
Cholesterol 41mg 14%
Sodium 499mg 22%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.9g
Protein 15.2g

(2)

yield 6 serving(s)

prep time 5 Min

method No-Cook or Other

Ingredients For crunchy walnut chicken salad

2 c

cooked chicken, diced
1/4 c

chopped green bell pepper
2 stalk

celery, chopped
1

green onion, green and white part, chopped
1/4 c

chopped walnuts
1/2 c

mayonnaise
2 Tbsp

dry ranch dressing mix
3/4 tsp

salt
1/2 tsp

black pepper

How To Make crunchy walnut chicken salad

1
In a large bowl, mix all ingredients together and chill at least 2 hours.
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