barbecued chicken salad
(2 ratings)
No Image
From my old recipes.
(2 ratings)
Ingredients For barbecued chicken salad
-
two green onions
-
one medium tomato
-
one can black beans, 15-16 ounces
-
one can corn, 12 ounces
-
1/4 cup loosely packed coriander leaves, optional
-
4 teaspoons cider vinegar
-
salad oil
-
two whole medium skinless boneless chicken breasts
-
1/2 teaspoons salt
-
1/4 cup bottled barbecue sauce
-
one half small head lettuce
How To Make barbecued chicken salad
-
1about 40 minutes before serving, dice green onion and tomato.
-
2Put vegetables in medium bowl. Drain and rinse black beans. Drain corn. Put in bowl with vegetables. Stir in coriander leaves if using, vinegar and 3 tablespoons oil. . Set aside.
-
3Cut each chicken breast in half. Then cut each half into 1/2 inch thick strips. In large skillet over medium-high heat, in 2 tablespoons hot oil, cook chicken strips with salt, about five minutes or until chicken is tender and just loses its pink color, stir constantly.
-
4Stir in barbecue sauce. Thinly slice lettuce. Toss lettuce with vegetable mixture in bowl. Tuck in chicken strips. 429 calories per serving. Serves 4
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT