barbecued chicken salad
(2 ratings)
A simple low-fat salad.
(2 ratings)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
method
Bake
Ingredients For barbecued chicken salad
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2 tspchili powder (mild or hot)
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2 tsponion powder
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1 tspgarlic powder
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1 tsppaprika
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4skinless boneless chicken breasts
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8 cromaine lettuce, torn
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2 mdtomatoes, each sliced into 8 wedges
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1 ccorn kernels, cooked
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2 slicered onion, separated into rings
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2 Tbspranch dressing
How To Make barbecued chicken salad
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1Preheat oven to 350° F.
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2To prepare barbecue rub, in small bowl, combine chili, onion and garlic powders and paprika; rub evenly over both sides of chicken breasts.
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3Place chicken onto large sheet of foil; wrap chicken in foil, crimping edges to seal. Place foil packet onto baking sheet; bake 8 minutes. Carefully open foil packet; bake 4 minutes, until chicken is cooked through and juices run clear when pierced with fork. Set aside to cool.
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4Meanwhile, place lettuce into large bowl; top with tomatoes, corn and onion.
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5With fork, shred cooled chicken; add to lettuce mixture.
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6Drizzle evenly with dressing.
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