balsamic chicken w/salad (sallye)
(1 rating)
No Image
This is another tasty, heart-healthy recipe I received from my sister. I changed it up a tad to make it easier to follow the instructions and swapped the lentils for black beans. So you can use lentils if you prefer them to black beans. Either way, the meal is a guilt-free plate of delicious that can served as an entire meal or with sides of your choice. Enjoy.
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
method
Stove Top
Ingredients For balsamic chicken w/salad (sallye)
- CHICKEN INGREDIENTS
-
4 mdboneless skinless chicken breasts
-
1 pincheach of sea salt & black pepper
-
1 or 2 Tbspolive oil
-
2 Tbspbalsamic vinegar with roasted garlic
- SALAD INGREDIENTS
-
2-3 mdscallions or green onions
-
1 lggranny smith apple
-
1 ribcelery
-
2 Tbspfresh lemon juice
-
1 can(15 oz) black beans
-
2 cbaby spinach
-
1/2 ccilantro or flat leaf parsley( leafs only)
-
2 Tbspolive oil
How To Make balsamic chicken w/salad (sallye)
-
1Drain and rinse black beans and set aside
-
2Thinly slice the scallions or green onions. Slice the celery into thin julienne strips. Coarse chop the spinach leaves Core the apple and cut into small pieces (do not peel), sprinkle lemon juice on it for keep from turning brown. Set aside.
-
3Sprinkle salt and pepper mixture over both sides of chicken breasts and set aside on cutting board or wax paper.
-
4Heat olive oil in heavy skillet over medium heat until shimmering. Add the chicken breasts and cook until golden brown, turning once. (6-8 minutes per side).
-
5Add balsamic vinegar to skillet and continue cooking, flipping the chicken once to make sure it is completely coated with vinegar. Deglaze the bottom of the skillet with a wooden spoon, stirring to avoid the vinegar mixture burning.
-
6Toss the scallions, apple, celery, lemon juice and remaining 2 tablespoons of oil in a large bowl. with a pinch of salt and pepper.
-
7Fold in the beans, chopped spinach and cilantro or parsley leaves.
-
8Slice and nest the chicken on top of the salad.
-
9Good as a complete meal or can be served with sides of your choice.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for BALSAMIC CHICKEN W/SALAD (SALLYE):
ADVERTISEMENT