Rockin' Restaurant Spinach Dip Recipe

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INGREDIENTS
2 tbsp. minced shallots
1 tsp. minced garlic
1/4 cup plus 2 tbsp. fat-free mayonnaise
1/4 cup fat-free sour cream
2 tbsp. light plain soymilk (or fat-free milk)
4 oz. fat-free firm block-style cheese (any kind), shredded
One 10-oz. package frozen chopped spinach, thawed and squeezed dry
1/2 cup canned sliced water chestnuts, drained and chopped
3 tbsp. plus 1 tsp. reduced-fat Parmesan-style grated topping
Optional seasonings: salt and black pepper
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