INGREDIENTS
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4-6 small spaghetti squash, halved lengthwise and seeds scooped out
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1 tablespoon olive oil
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1 head garlic
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1 pounds spicy italian chicken sausage (or 1 pound ground chicken or half ground chicken half sausage)
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4 ounces pancetta, finely chopped
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1/2 a sweet onion, finely chopped
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1 bay leaf
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1 teaspoon fresh thyme (1/2 teaspoon dried)
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1 teaspoon fresh sage (1/2 teaspoon dried)
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1 tablespoon fresh basil ( 2 teaspoons dried)
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1 (28 ounce) can crushed tomatoes
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1 cup water
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3 tablespoons butter
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3 tablespoons flour
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1 1/4 cup milk (I used 2%)
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1/8 teaspoon nutmeg
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3/4 cup provolone cheese, shredded
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1 cup shredded mozzarella cheese
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fried sage or fresh basil, for garnish