Roasted Garlic Bean Dip

Name: Roasted Garlic Bean Dip
Prep time: 45 min
Cook time: 45 min
Yield: 2
Ingredients: 4 medium heads garlic; 4 tablespoons olive oil; 1 teaspoon dried rosemary; salt and pepper to taste; 1 large sweet onion, peeled and chopped; 1 (15 ounce) can navy beans, rinsed and drained; 2 teaspoons ground cumin; 1/3 cup nonfat sour cream

Roasted Garlic Bean Dip was pinched from <a href="http://allrecipes.com/Recipe/Roasted-Garlic-Bean-Dip/Detail.aspx" target="_blank">allrecipes.com.</a>

""This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!"..."

INGREDIENTS

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4 medium heads garlic

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4 tablespoons olive oil

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1 teaspoon dried rosemary

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salt and pepper to taste

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1 large sweet onion, peeled and chopped

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1 (15 ounce) can navy beans, rinsed and drained

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2 teaspoons ground cumin

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1/3 cup nonfat sour cream

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