Roasted Flank Steak with Olive Oil-Herb Rub
INGREDIENTS
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1 teaspoon chopped fresh thyme
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1 teaspoon chopped fresh oregano
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1 teaspoon chopped fresh parsley
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2 teaspoons olive oil
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1/8 teaspoon grated lemon rind
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1 garlic clove, minced
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1 (1 1/2-pound) flank steak, trimmed
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Cooking spray
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1/4 cup dry red wine
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1/4 cup fat-free, less-sodium beef broth
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Thyme sprigs (optional)
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