Roast Garlic and Edamame Dip
"Protect yourself from a pesky spring cold with garlic's disease-fighting compounds. And here's a bonus: Isoflavone-rich soybeans may help reduce the frequency and intensity of hot flashes and cut the risk of heart disease. Serve with toasted pita wedges, flatbread, or raw vegetables...."
INGREDIENTS
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1 small whole garlic head
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2 cups water
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1 (16-ounce) package frozen shelled edamame (about 2 1/2 cups)
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1/2 teaspoon ground cumin
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1/2 teaspoon salt
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1 tablespoon extra-virgin olive oil
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5 tablespoons lemon juice
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1/4 cup reduced-fat sour cream
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3 tablespoons water
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1 tablespoon chopped fresh cilantro
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