Revolutionary Mac & Cheese

Revolutionary Mac & Cheese was pinched from <a href="http://www.macaroniandcheesecake.com/2011/09/revolutionary-mac-cheese.html" target="_blank">www.macaroniandcheesecake.com.</a>
INGREDIENTS
2 cups dried pasta
2 1/2 cups skim milk**
1 cup loosely packed cheddar cheese, shredded by hand
1 tsp salt
1/4 tsp dijon mustard, can omit and substitute nutmeg instead (for either, start with a little and add more to taste)
1/4 tsp. cayenne pepper (optional)
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