INGREDIENTS
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1 (8-ounce) package manicotti shells (14 shells)
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1 small onion, diced
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2 garlic cloves, minced
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1/4 pound fresh mushrooms, diced
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1 (32-ounce) container fat-free ricotta cheese
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1 cup (4 ounces) shredded part-skim mozzarella cheese
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1 egg
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1 (10-ounce) package frozen spinach, thawed and squeezed dry
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1 1/2 teaspoons Italian seasoning
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1/2 teaspoon black pepper
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2 cups light spaghetti sauce
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2 tablespoons freshly grated Parmesan cheese
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