Red Pepper & Parmesan Tilapia Recipe

Name: Red Pepper & Parmesan Tilapia Recipe
Prep time: 10 min
Cook time: 10 min
Ingredients: 1/4 cup egg substitute; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 to 1 teaspoon crushed red pepper flakes; 1/2 teaspoon pepper; 4 tilapia fillets (6 ounces each)

Red Pepper & Parmesan Tilapia Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/red-pepper---parmesan-tilapia" target="_blank">www.tasteofhome.com.</a>

"My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina..."

INGREDIENTS

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1/4 cup egg substitute

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1/2 cup grated Parmesan cheese

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1 teaspoon Italian seasoning

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1/2 to 1 teaspoon crushed red pepper flakes

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1/2 teaspoon pepper

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4 tilapia fillets (6 ounces each)

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