Recipe for raw vegan cheesecake muffins
INGREDIENTS
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For the floor 1 cup pitted dates 1 cup raw walnuts, almonds or macadamia nuts. Feel free two or three of these varieties to mix with each other! Preparation: The pitted dates soak in warm water for 10 minutes and then drar the filling
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➡ 1 1/2 cups raw cashews
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➡ 1 lemon juiced (about 1/4 cup of juice)
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➡ 1/3 cup melted coconut oil
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➡ 1/2 cup and 2 tablespoons fat coconut milk
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➡ 1/2 cup agave or maple syrup
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Preparation: The raw cashew nuts for 4-6 hours soaking in water, or pour boiling water and soak for 1 hour. Then drain.
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For the topping
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Select one or more of the fruit varieties
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➡ 1/4 cup blueberries
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➡ 1/4 cup strawberries, halved
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➡ 1/4 cup raspberries
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➡ 1/4 cup pitted cherries
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➡ 2 tablespoons of your favorite nut butter (peanut, almond, hazelnut ...)
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For the filling you have several options to choose from. Either one has the muffins with fruit / berries (one or more varieties), but you can also prepare an extra fruit sauce for it or simply sprinkle a few raw chocolate shavings before serving it.
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berries-for-heart-400x400When going to decide to use nut butters, this is stirred during cooking in the Käsekuchenteig because it is fixed later. Berries you put it at the end and chocolate sprinkles simply sprinkled over the top.
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Z ubereitung:
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The floor
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1. Place the soaked dates in a food processor and chop into small pieces until it forms a ball. This removed from the machine and set aside.
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2. Put the nuts in the food processor and process into flour. Then the chopped dates add up to a loose dough. However, the dough should hold together well when you press it with your fingers. In order to achieve the right consistency may be, if it is
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3. Grease a 12-piece muffin baking pan and line with parchment paper a bit. The parchment paper will help later in the process of lifting the muffins out of the mold.
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4. In each muffin tin give a tablespoon of dough and beautiful with the bottom of a glass or the back of a spoon and express smooth. If the dough stick firmly on the bottom of the glass, simply put some parchment paper between. Then the muffin baking
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The filling
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5. Add cashews, coconut oil, lemon juice, agave or maple syrup and coconut milk in a blender and blend to a smooth creamy consistency. So really a nice creamy consistency Optionally from one or the other ingredient add a little. Depending on the mixe
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6. add the selected nut butter and mix.
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7. Pour the mixture as uniformly as possible in the forms and then possibly fruit sauce and / or put the berries on top. If all forms are full check again that no air holes are formed, covering the muffins light and freeze for 4-6 hours.
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8. When the muffins are frozen, you can solve it with a knife or by pulling on the parchment paper from the mold. They can be served directly or be taken out of the freezer 10 minutes before serving, so that the dough and berries thaw slightly. Befor
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That's all! The basic charge is so delicious, so you can try them out with many different toppings. A truly delicious dessert that you can enter one of the raw skeptical about standing back Köstler to try. Try it!
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The Cheesecake Muffins can prepare always good and they are in the freezer about 1-2 weeks. So you have at hand on your mood for the big and small gourmets a delicious dessert rohköstliches.
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You may prefer a more hearty? Be sure to check it out our recipe for super tasty kale chips in!
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Bon appétit & let you taste ????
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Your raw food family Sundance
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Recipe for raw vegan cheesecake muffins - which are also taste all back-Köstlern
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April 25th, 2015
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Three tasty green smoothie recipes that you'll love
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Author Ka Sundance
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494 1 0 487
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3 delicious Green Smoothie Recipes
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Green smoothies are real delicious power drinks. They contain many vitamins, minerals, trace elements and phytochemicals.
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Hello everyone,
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Today we want to share a couple of recipes for delicious green smoothies with you happy again. We wish you a lot of fun trying, let your creativity run wild ????.
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Green Smoothies are a great addition and enrichment in the diet. In just one glass, they increase the nutrient intake and nutrient absorption, they are easily digestible and provide quick energy. In addition, the production makes a lot of fun and the
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So here are three tasty green smoothie recipes that we find very tasty and drink at any time gladly.
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A little tip : If you want to achieve a more solid consistency of smoothies, then swap out the water to ice! So all smoothies are somewhat thicker. For a creamier taste, the water will reciprocate with something fresh nut milk.
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1) kale smoothie with sweet apples
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This is a great, energizing breakfast smoothie , with many nutritional benefits of green cabbage, the celery, cucumber and apples. The kale is packed with vitamins A, C and K and contains the B vitamin folic acid, to enhance and support the brain fun
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Ingredients: for 2 people, in the morning need an extra boost of energy
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➡ 1 1/2 cups green cabbage
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➡ 3 small apples (or less, depending on taste preference), seeded and chopped
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➡ 3 stalks celery chopped,
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➡ 1/2 cucumber chopped,
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➡ 1 tablespoon lemon juice
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➡ 1/2 tablespoon of Spirulina
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First mix the kale and apples slowly together. If it looks as if the kale-apple mass would require some moisture, just add a little water. Then gradually add the celery and cucumber add and mix a little lemon juice. All so long together mix until the
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~~~
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2) Green Smoothie with cabbage leaves
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Collard greens are a real asset to any smoothie because it contains a lot of vitamin C, A and K and with a healthy dose of protein and fiber. Chia seeds are a good complement to the ball material share to increase and at the same time include a high
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Healthy-Green SmoothieIngredients: for 1-2 people thirsty
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➡ 2 cups collard greens
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➡ 1 1/2 cups Mango
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➡ 1/2 cup filtered water
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➡ 1/2 cup green grapes
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➡ 2 tablespoons fresh lemon juice
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➡ 1 tablespoon chia seeds
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First, mix the cabbage leaves and mango with a little water on low heat with each other. Then the grapes and lemon juice. The speed of the mixer slightly increase. Finally, the chia seeds add and mix.
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~~~
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3) Tropical Green Smoothie
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This taste variation is equipped with so many health-promoting ingredients and tastes like a sweet tropical dream. The star in this smoothie is the papaya, which is due to the contained in the fruit beta-carotene known to improve the health of the in
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Ingredients: for 3 - 4 small glasses
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➡ 2 cups spinach
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➡ 1-2 bananas, cut (depending on we will taste sweet the smoothie)
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➡ 1/4 cup filtered water (or less)
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➡ 1/2 cup papaya cut,
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➡ 1/2 ripe avocado
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➡ 1/4 cup pineapple
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➡ 3 tablespoons fresh, chopped coriander
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First, the spinach and the coriander mix with each other and after some time add a little water. The banana pieces add, further mixing and last but not add the papaya, avocado and pineapple.
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Enjoy this tropical taste explosion alone or even better with your family and your friends.
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Many interested in our nutrition and lifestyle information people watching our videos or reading diving our products every now and again the following questions: Why drink smoothies or juices? Is it not much more natural the food easy to eat? Our ans
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We will definitely recommend
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~ Green smoothies and juices Green ~
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to integrate into your daily diet.
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With smoothen tropical greetings from Costa Rica,
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your Ka and the
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raw food family Sundance
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Three tasty green smoothie recipes that you'll love
•
Read the full article » Subscribe to the blog feed
•
April 16th, 2015
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6 rules for a better world - Welcome to the Sundance Island
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Author Ka Sundance
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222 0 1 194
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Here are our most important values ??and 6 as we have just this can change the whole world in reacting. Are you with this ??
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Hello everyone,
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I greet you affectionately to a new ~ ~ very passionate blog articles. Katie and I have recently talked in an interview about both our personal values ??and about our values ??as a family. In this interview a few fundamental values ??have
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Over the next week we will be 500,000 fans on our international Facebook fan page and have in the past year, we have a total of about 1 billion people reached through this page. This year, there are likely to be far more. Also on our Youtube channel
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This image, manifests to see a really big family and quasi live like common on an island together, that came to my mind when I was talking to Katie about our little family. Because many of these points which I will enumerate right here are so far awa
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Many people moan and groan around and while they do, we're going to change the world and I want to invite you cordially to be there. If you want to put a little sign in this regard, then Like and Share the article. It would be a great idea in real li
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Here our Sundance families are now so values:
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1) The Family
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I am wholeheartedly Family Papa and before I anybody else stand any client, the many students in our Business School or in the world is available, I'll take care first of all to my family, my 5 children and my wife Katie. The is also one of the main
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Here in Costa Rica, the world looks very different. If you are here in Costa Rica are someone viewing or in the shade on a tree trunk sitting on the beach, then this person receives from the other people applause and saying: Hey, you let it go well w
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Family, to take the time for it to make everyday life in the rate of children to follow spontaneous ideas and left everything just once and leave, go to the beach, make dirty, to roll in the sand and mud, crazy to do things, etc., as the children lov
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2) Homeschooling ~ World Schooling ~ Unschooling
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That's a little hand in hand with point number 1. I call it here anyway because it is in Germany something radical for you, which is to make the education of our children with devotion to their needs and interests, while new every day of them to to l
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Coco3) Healthy diet
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In this point, of course, you can use our business as the raw food family into outstanding. To eat healthily and to get what is the caring for our natural in such a large variety available and use in the originality. The palm trees behind me, for exa
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4) As a Job to do what we want
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I'm not ready to leave to someone on our island who pursues a useless job, underpaid and has on the job anyway can not be bothered. In addition, none of us on Earth, we are here to do something that brings joy to us what is in the service of other pe
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The inspiration that I want to be there for you today is: please do not be shy to say yes to your dreams.
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This is also one reason why we our Business School have created. We currently have over 500 people in our Business School and we are very proud. We show our students, we can share their passion with others, how they can help other people and so if yo
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5) More of nature
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Barefoot RelaxBarefoot, hug a tree, jump in puddles with the children to run into the water, to be out in nature and the everyday, the best round the clock. This is also one of the reasons why we are in Costa Rica, because these things are here in Co
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6) Tolerance
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Tolerance in all areas, including over whom I have already written some articles. This is especially true for vegan / raw vegan who think that they are better people and would be smarter, for whatever reason. It comes in many walks of life to practic
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So these are the 6 basic values ??of our families Sundance island. If you can see yourself in it, then is the smallest and least part, which you can give us to give this article a "Like and Share" or enter the corresponding Youtube video a "thumb
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Some time ago I once published an article entitled "So I'm going to heal the planet, when I'm president of the World" written. If you want to get inspired by my dreams and visions, then you will reach through this link to the article.
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I look forward soon to be there for you again.
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Until then all the best.
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Bye bye
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your Ka and the
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raw food family Sundance
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6 rules for a better world - Welcome to the Sundance Island
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Read the full article » Subscribe to the blog feed
•
April 13th, 2015
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The 5 Secrets for Health and Happiness - Presentation Rohvolution
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Author Ka Sundance
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121 1 0 117
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Here is another summary of one of my lectures during Rohvolution 2015 in Berlin. Thanks again to the organizers, visitors and guests, exhibitors and speakers and just to all who were there !!!
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Hello everyone,
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Welcome to a new blog post. Today I would like to summarize another lecture, I was allowed to hold during Rohvolution in Berlin. It's like saying a summary, if you want to learn more about the issues raised, then sit back and watch the video at your
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So there you go. After a brief introduction about my family and me, our way to raw vegetables and some information about our business, we went to the lecture "power raw food alone happy" going on. With the lecture I wanted like to shed light on the r
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Today, the message is that I want to convey in my Youtube videos and presentations that you have to be with yourself in balance, should follow in balance with his feeling and not just any stubborn beliefs. There are a lot of different diets and I do
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I always say: The raw food diet is a great lifestyle but a bad religion. This is because they also themselves may be very judgmental towards others. And when you have setbacks and resorting to junk food, then how you feel towards yourself? You feel b
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Now I want to but sometimes take food to some of the benefits of raw food.
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SPA Green Juice You'll generally healthier
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You can lose weight with it
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You can get a better skin
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You're better in contact with yourself and your feelings
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And, the healthier diet has many effects on other areas of life that can be improved.
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But why is it often so that a some people tell me that they eat 100% raw food or that the total strict vegans but they look very bad. And then there are people who eat "unhealthy" and they are full of joy, happiness, they are happy and healthy. How d
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It is the subject of nutrition to much more than just about the nutritional content of food, which determines about whether we are healthy and, above all, happy. We nourish ourselves not only on a nutrient-based level, but there are some other factor
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1) Nutrition
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2) Pura Vida ~ the attitude towards life, the balance between tension and relaxation
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3) connection with nature, with nature, walk barefoot, grounding
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Acquire 4) Inner Peace, clarify relationships, forgiveness, forgiveness, look ahead
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5) Sport - strength, endurance, agility
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These are 5 important reasons that explain why the raw food alone is not enough to be healthy and happy. We are told as holistic beings and these 5 areas have seen and reconciled. And that is especially important for those who fix only to the diet an
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SportsI have these 5 points seen together very important because I believe that in the raw food diet much potential but just put the diet with the other 4 areas in balance must be. From experience and many personal conversations I can say that up too
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Mostly it's so that you focus on what you should eat. I think it's much more important, however, is time to focus on what you do not should eat. So transformation can happen. The following 7 things I recommend to be deleted from the diet or to consum
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~ gluten (bread, rolls, pasta, etc.) - gluten = glue that your bowel glued. There are now so great gluten-free alternatives
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~ meat - apart from ethical reasons, you get proteins also somewhere else
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~ milk - is considered by many people do not tolerate calcium and you can also get somewhere else
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~ White sugar - is so in nature not in front and there are many good sweetening alternatives
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~ White refined iodized salt - instead prefer to use sea salt or crystal salt from the Himalayas
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~ alcohol, coffee, cigarettes, drugs????
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~ Processed and advertised in the advertising food - ingredient lists should read and understand
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It's really not about to give up, it comes to your favorite foods with healthy raw food or foods to substitute. This is true for all ages.
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Another important message is tolerance. We must accept that our family members may like to eat meat and drink their beer. If you are intolerant to this regard, which will lead to controversy and discussion. Everyone will defend his opinion and has a
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What is also often forget the importance of water . Water is the key to health, water is an information carrier. See the research by Masaru Emoto. With love and joy eating is important because your food is altered at the molecular level through your
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➡ And of course contribute fresh green juices to health and wellbeing.
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So that is a brief summary of this paper. For all these topics can be found on our blog or in our Youtube channel still viiiiiiiiel more detailed information.
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In this way, once again many thanks to all who were with the Rohvolution here. I look forward soon to be there for you again.
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Until then all the best & Pura Vida of Costa Rica
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Your Ka and the
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raw food family Sundance
•
The 5 Secrets for Health and Happiness - Presentation Rohvolution
•
Read the full article » Subscribe to the blog feed
•
April 10th, 2015
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Are vegans better people or just not? Schnitzel vs Tofu
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Author Ka Sundance
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193 0 0 181
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Ohhh man! It's like the ultimate Battle (fight) two enemy religions.
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Must it really be ?? What do you think?
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Hello everyone,
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I greet you from the beautiful Costa Rica. I am so glad to be back in Costa Rica and with my family, it is just so beautiful, it is warm and just found a gorgeous sunset instead. I was during the last weeks in Germany and then in America on the road
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Today I want to write about a discussion I had recently tracked online. A few days ago this was broadcast in Austria and it is the discussion that is sooooooooo long as the beard of Methuselah. The discussion refers to veganism and whether vegans are
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I want to write about it a bit, because the whole discussion, as it was done is an exemplary symbol of how this debate in society at large. This discussion was really so hard, it's almost as if the policy discussion conducted on beliefs and religions
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I liked very hurt it, as in this discussion, the vegans (especially a well-known personality from Germany) have brought out their moral lobes and the meat eaters could look real shit, they have verbally attacked and her totally defeated. If I so, in
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And this comes in this discussion yet that you try with the spear in hand to convert the other people to force them to vegan faith but with this tour you can not be truly successful. You can not expect that you can make someone with verbal violence t
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Steak-vs-Tofu2And that's why I would like as a vegan break the spearhead for tolerance and not so unsexy, Headteacher way play the superman. Such behavior does not fit me really into the stuff and that's not my way.
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To come again on the run online discussion back, then you have to see that the guests were not so very clever selected for meat eaters Group and the Vegan Group in this round of course. If you look at the people and their bodies, then shows up as eve
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I would hope that everyone is a vote for tolerance. And that's the main reason why I'm doing my videos on Youtube, giving interviews and give lectures all over the world. If we want to heal the world if we are to manage to make peace between the anim
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I would however love to help you, if you do an event for peace . Or an event for ecological, sustainable agriculture and vegan. In such matters I am going.
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Let us be solution-oriented and act and not problem oriented.
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This setting and the rethinking in this direction is so important, especially in Germany. There are so many good companies and ideas out there, so much helpfulness and good energy. Let there to draw attention on it, and support the zoom. And it is no
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That was my little wholeheartedly upcoming blog article for today. I look forward to be back soon with other interesting and inspiring topics for you to be there. Until then, I will send you sunny greetings here from the beautiful beach in Costa Rica
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If you would like more about vegan diet and learn how to handle social situations so, then check out this article a few tips.
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Much love & see you soon
•
Your Ka and the
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raw food family Sundance
•
Are vegans better people or just not? Schnitzel vs Tofu
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