"Try a whole wheat ravioli, which is a great source of fiber. Fiber, also found in white beans, will help you to feel full longer...."
INGREDIENTS
•
1 (9-ounce) package fresh four-cheese ravioli
•
1 (15- to 16-ounce) can Great Northern or navy beans, rinsed and drained
•
1 (14.5-ounce) can diced tomatoes, undrained
•
1/2 teaspoon dried basil
•
1/2 teaspoon dried oregano
•
1/8 teaspoon crushed red pepper
•
6 cups chopped fresh escarole or spinach
•
1/4 cup water
•
1/4 cup (1 ounce) grated Asiago cheese