Quinoa Soup {Creamy + Delicious}

Name: Quinoa Soup {Creamy + Delicious}
Ingredients: 2 Tablespoons olive oil; ½ medium onion (diced); 3 medium carrots (peeled and diced); 2 stalks celery (diced); 4 garlic cloves (minced); 4 cups bone broth (chicken broth or vegetable stock (use more for a more brothy soup)); 1 15- ounce can chickpeas (drained & rinsed); 1 1/4 cup Bob’s Red Mill Organic Quinoa (rinsed well in a fine mesh colander); 1 14.5- ounce can diced tomatoes (undrained); 1 8- ounce can tomato sauce; 1 Tablespoon Italian seasoning; Pinch red pepper flakes; 2 cups fresh spinach (coarsely chopped); 1 ½ cups half and half (or heavy cream); Salt and pepper (to taste); Parmesan cheese (for topping)

"This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants...."

INGREDIENTS

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2 Tablespoons olive oil

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½ medium onion (diced)

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3 medium carrots (peeled and diced)

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2 stalks celery (diced)

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4 garlic cloves (minced)

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4 cups bone broth (chicken broth or vegetable stock (use more for a more brothy soup))

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1 15- ounce can chickpeas (drained & rinsed)

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1 1/4 cup Bob’s Red Mill Organic Quinoa (rinsed well in a fine mesh colander)

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1 14.5- ounce can diced tomatoes (undrained)

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1 8- ounce can tomato sauce

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1 Tablespoon Italian seasoning

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Pinch red pepper flakes

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2 cups fresh spinach (coarsely chopped)

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1 ½ cups half and half (or heavy cream)

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Salt and pepper (to taste)

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Parmesan cheese (for topping)

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