Quinoa Corn Chowder

Name: Quinoa Corn Chowder
Prep time: 5 min
Cook time: 25 min
Yield: 6
Ingredients: 1 cup quinoa; 1/4 cup butter; 1 medium onion, diced; 1/4 cup flour; 1 red pepper, diced; 1 tsp minced garlic; 3 cups chicken broth; 3 cups milk; 4 cups frozen corn (or fresh); 1 can white kidney beans, drained and rinsed; 1 tsp dried parsley; 1/2 tsp dried thyme; 1 1/2 tsp salt; Optional: shredded cheese to garnish

Quinoa Corn Chowder was pinched from <a href="http://www.thereciperebel.com/quinoa-corn-chowder/" target="_blank">www.thereciperebel.com.</a>

"A rich, creamy, comforting chowder that's packed full of protein and fiber from quinoa and beans!..."

INGREDIENTS

•

1 cup quinoa

•

1/4 cup butter

•

1 medium onion, diced

•

1/4 cup flour

•

1 red pepper, diced

•

1 tsp minced garlic

•

3 cups chicken broth

•

3 cups milk

•

4 cups frozen corn (or fresh)

•

1 can white kidney beans, drained and rinsed

•

1 tsp dried parsley

•

1/2 tsp dried thyme

•

1 1/2 tsp salt

•

Optional: shredded cheese to garnish

Go To Recipe

review

►