Quinoa Burgers
INGREDIENTS
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1/2 cup diced yellow onion
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3 cloves garlic
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12 oz chickpeas, (about 1 1/2 cups canned and drained, or homemade)
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1/2 cup quick oats (not instant)
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1 1/2 cups cooked quinoa ***
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1/4 cup minced fresh parsley
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1 tsp of poultry seasoning or favorite spice blend (I used a local blend called Symeon's Seasoning from a local restaurant)
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1 tsp of smoked paprika
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2 Tbsp Braggs Liquid Amino or soy sauce
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2 Tbsp of chickpea flour
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1/2 tsp salt or to taste
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freshly ground pepper, to taste
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additional chickpea flour for dusting the burgers
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olive oil for cooking
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Burger buns
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Lettuce or greens
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sliced tomato and onion for serving
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Lemon Dill Sauce
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1/4 cup Vegenaise (or mayo)
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1 Tbsp lemon juice
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1/2-1 tsp dried dill
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1/2-1 tsp of garlic powder
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freshly ground pepper, to taste
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Mix in a small bowl and add as a topping to your burger.
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