Quick White Bean Stew with Swiss Chard and Tomatoes
"The Good News: Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better."..."
INGREDIENTS
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2 pounds swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
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1/4 cup extra-virgin olive oil
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3 garlic cloves thinly sliced
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1/4 teaspoon crushed red pepper
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1 cup canned tomatoes chopped
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One 16-ounce can cannellini beans drained and rinsed
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Salt
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Tip: One Serving 274 cal, 13 gm carb, 16 gm fat, 2.1 gm sat fat, 9 gm protein, 11 gm fiber.
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