INGREDIENTS
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2 tablespoons canola oil
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2 cups brown rice, uncooked
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3 cups low-sodium chicken or vegetable broth
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1 1/2 cups finely chopped white or yellow onions
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2 teaspoons minced garlic
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1 can low-sodium Mexican style tomatoes (4 1/2 ounces)
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1 finely chopped bell pepper (any color)
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salt and pepper, to taste (optional)