Pureed PEERtrainer Energy Soup Recipe
INGREDIENTS
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4 cups chicken stock broth (if you can, please get the organic stock without gluten and preservatives. Pacific organic makes a great one. If you are vegan, this is the only ingredient you need to change. Substitute Vegetable Broth).
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3 stalks of broccoli (cut off the stalk ends)
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1 bag of frozen spinach
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1 pk of mushrooms (make them shitake or a mixed blend if possible. If not, regular white mushrooms will do. Regular square box)
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6 peeled carrots
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1 can of coconut milk (unsweetened)
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2 fresh bay leaves (available in any grocery)
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1 medium yellow onion, chopped
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1 Tbsp olive oil
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4 1 x 1 inch chunks of fresh ginger
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6 medium cloves of fresh garlic
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2 - 3 fresh limes (depending on your taste, these can be strong)
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crushed red pepper (anywhere from a teaspoon to a tablespoon or more, depending on your preference. I prefer a more than less)
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handful (a palm full) of fresh cilantro (chopped)
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Few shakes of salt
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- See more at: http://blog.peertrainer.com/tip_of_the_day/2009/12/pureed-peertrainer-energy-soup-recipe.html#sthash.7NTbpuWA.dpuf
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