INGREDIENTS
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1 1/2 cup water
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3/4 cup raw quinoa
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1 cup (150 grams) all-purpose flour
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1/2 cup coconut sugar (or you can sub granulated)
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1/4 cup (30 grams) ground flax seed
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1 tablespoon pumpkin spice mix
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1/8 teaspoon sea salt
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1/2 cup (130 grams) pureed pumpkin
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2 tablespoons oil
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1 teaspoon pure vanilla extract
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1 egg white (2 tablespoons + 1 teaspoon)
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2 tablespoons maple syrup
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(Optional) 1/2 cup fat-free whipped topping