INGREDIENTS
•
1 can 15oz. pumpkin (unsweetened, pure)
•
2 cups raw cashews (soaked and drained)
•
1/2 cup water (use soaked nut salted water)
•
1/4 cup maple syrup (sweeten to taste)
•
2-3 Tbsp grapeseed oil (you can use olive or pumpkin seed oil as well)
•
1/2 tsp sea salt (salt to taste)
•
1/4 cup lemon juice (or orange/tangerine juice for a warmer, less zesty flavor)
•
1 tsp cinnamon
•
1 tsp nutmeg
•
1/2 tsp cayenne (add more for extra spicy pumpkin dip)
•
optional: blend in additional soaked pumpkin seeds to add another layer of texture/flavor