Pumpkin Shake

Name: Pumpkin Shake
Yield: 1
Ingredients: 1/2 C. canned pumpkin puree; 1/4 C. silken tofu; 1 C. vanilla soy milk (or skim milk); 1 Tbs. blackstrap molasses; 1 tsp. pumpkin pie spice

Pumpkin Shake was pinched from <a href="http://www.recipe4living.com/recipes/pumpkin_shake.htm/" target="_blank">www.recipe4living.com.</a>

"A yummy protein-rich shake that is also very good for you. Try it in the morning...."

INGREDIENTS

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1/2 C. canned pumpkin puree

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1/4 C. silken tofu

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1 C. vanilla soy milk (or skim milk)

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1 Tbs. blackstrap molasses

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1 tsp. pumpkin pie spice

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