Pumpkin-Apple Quick Oatmeal

Name: Pumpkin-Apple Quick Oatmeal
Ingredients: 1 1/3 cups water; 2/3 cup apple juice or apple cider; 1/2 cup canned pumpkin; 1/3 cup chopped dried apples; 1 1/4 cups quick-cooking rolled oats; 1 tablespoon packed brown sugar or brown sugar substitute* equivalent to 1 tablespoon; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 cup vanilla fat-free yogurt; Ground cinnamon (optional)

Pumpkin-Apple Quick Oatmeal was pinched from <a href="http://www.diabeticlivingonline.com/recipe/hot-cereal/pumpkin-apple-quick-oatmeal/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 1/3 cups water

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2/3 cup apple juice or apple cider

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1/2 cup canned pumpkin

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1/3 cup chopped dried apples

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1 1/4 cups quick-cooking rolled oats

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1 tablespoon packed brown sugar or brown sugar substitute* equivalent to 1 tablespoon

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1 teaspoon ground cinnamon

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1/4 teaspoon ground nutmeg

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1/2 cup vanilla fat-free yogurt

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Ground cinnamon (optional)

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