Protein Shakes
INGREDIENTS
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Base for Shake:
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1/2 cup Cottage Cheese (or 1 Cup Reduced Fat Greek Yogurt)1
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1 scoop Protein powder (something that has around 100 calories per scoop - I love Designer Whey™ Protein Powder)
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1-4 pkts Stevia or low calorie sweetener of choice
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5-10 Ice cubes (depending on how thick you like it, use less for a thinner consistency)
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1/2-1 cup Water (alter this according to desired consistency)
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Optional 1/2 tsp xanthan gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy
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Peanut Butter Maple Shake (These ingredients added to base)
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A few drops maple extract
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2 tbs peanut flour OR 1 tbs regular peanut butter
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Optional: 2 tbs sugar free butterscotch pudding mix
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Servings: 1
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Calories: 260 ( add 40 if using regular peanut butter)
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Weight Watchers PointsPlus: 6
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Thin Mint Shake (These ingredients added to base)
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2 tbs cocoa powder
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2-3 drops of mint extract
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Optional: 1 tbs lite hershey’s syrup
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Servings:1
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Calories: 250
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Weight Watcher PointsPlus Value: 5
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Superman-Ice Cream Shake (These ingredients added to base)
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2-3 tbs sugar free/fat free pistachio pudding mix
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Servings:1
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Calories: 250
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Weight Watcher PointsPlus Value: 5
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Chocolate Peanut Butter Shake (These ingredients added to base)
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2 tbs cocoa powder
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2 tbs peanut flour OR 1 tbs regular peanut butter
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Servings: 1
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Calories: 260 (add 40 calories if using regular peanut butter)
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Weight Watcher PointsPlus Value: 6
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Strawberry Banana Shake (These ingredients added to base)
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1/2 cup fresh or frozen strawberries
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1/2 banana
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Servings: 1
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Calories: 280
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Weight Watcher PointsPlus Value: 6
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Lemon Cream Pie (These ingredients added to base)
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1-2 tsp lemon juice OR 1 True Lemon packet
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Optional: 2-3 tbs sugar free lemon pudding mix
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Optional: 1 graham cracker or a few honey Teddy Grahams sprinkled on top of the shake
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Servings: 1
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Calories: 180
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Weight Watcher PointsPlus Value: 4
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Strawberry Shake (These ingredients added to base)
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1/2 cup strawberries (Fresh or frozen~ If you are using frozen use less ice!)
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Servings: 1
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Calories: 220
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Weight Watcher PointsPlus Value: 4
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Banana Cream Pie Shake (These ingredients added to base)
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1/2 frozen banana
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Optional: 2 tbs sugar free banana pudding
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Optional: 1 graham cracker or a few honey Teddy Grahams sprinkled on top of the shake
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Servings: 1
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Calories: 230
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Weight Watcher PointsPlus Value: 5
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Oatmeal Cookie Shake (These ingredients added to base)
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2 tbs oats
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2 tsp chocolate chips
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Dash of cinnamon
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Optional: 2 tbs vanilla or chocolate sugar free pudding mix
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Servings: 1
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Calories: 250
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Weight Watcher PointsPlus Value: 6
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Cookies and Cream Shake (These ingredients added to base)
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1/2 (100 Calorie) Oreo Pack (Toss the cookies right into the blender)
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Optional: 2 tbs sugar free vanilla pudding mix
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Servings: 1
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Calories: 230
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Weight Watcher PointsPlus Value: 6
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Pina Colada Shake (These ingredients added to base)
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1 tbs coconut extract (Found in the baking isle next to the extracts)
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1/2 cup pineapple (Fresh or frozen)
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Servings: 1
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Calories: 220
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Weight Watcher PointsPlus Value: 4
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Strawberry Cheesecake Protein Shake (These ingredients added to base)
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1/2 cup strawberries (Fresh or frozen)
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2 tbs light cream cheese (Or 2 tbs sugar free cheesecake pudding mix)
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Servings: 1
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Calories: 260
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Weight Watcher PointsPlus Value: 5
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Lemon Raspberry Shake (These ingredients added to base)
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1/3 cup raspberries (Fresh or frozen) OR 2 tbs low sugar raspberry jam
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1 tsp lemon juice OR 2 tbs sugar free lemon pudding mix
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Servings: 1
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Calories: 210
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