INGREDIENTS
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16 ounces can black beans, drained
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2 potatoes, peeled and diced
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1/2 pound lean cooked ham, cut in pieces
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6 cups low sodium chicken broth
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1/4 cup onions, chopped
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4 ounces can chopped jalapeno peppers or mild green chiles
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1 clove garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground oregano
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1 teaspoon ground thyme
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1/8 teaspoon ground cloves
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Low-fat sour cream and chopped tomatoes, for garnish