INGREDIENTS
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1 tsp butter
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4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
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1/2 tsp salt
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fresh ground pepper
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3 tbsp chopped onion
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3/4 cup fat free chicken stock
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1 tbsp dijon mustard
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2 tbsp chopped, fresh herbs like parsley, chives
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