INGREDIENTS
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1/4 cup all-purpose flour (about 1 ounce)
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3/4 teaspoon salt
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1/4 teaspoon dried marjoram
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1/4 teaspoon dried thyme
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1/4 teaspoon dried rubbed sage
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4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
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1 tablespoon butter
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Cooking spray
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1 1/2 cups 1% low-fat milk
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