"This a Monkfish recipe that really showcases how good "poor man's lobster" can be! Pan seared, butter basted, served with Herb Brown Butter...."
INGREDIENTS
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300g/ 10oz monkfish fillets (, skinless and boneless (Note 1))
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1 1/2 tbsp extra virgin olive oil
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1/4 tsp salt
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1/8 tsp black pepper (, finely ground)
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2 tbsp/ 30g unsalted butter (, cut into 1cm / 1/2" cubes)
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2 garlic cloves (, smashed (Note 2))
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2 sprigs thyme
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1/2 tsp parsley (, finely chopped)
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1/2 tsp chives (, finely chopped)
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1/2 tsp chervil (, finely chopped)