Pizza-frie chicken (Hungry girl)

Pizza-frie chicken (Hungry girl) was pinched from <a href="http://www.hungry-girl.com/show/you-wanna-pizza-me-pizza-fied-chicken-recipe" target="_blank">www.hungry-girl.com.</a>
INGREDIENTS
5 oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2-inch thickness
1/4 tsp. garlic powder, or more to taste?
1/4 tsp. onion powder, or more to taste
1/8 tsp. salt, or more to taste?
1/8 tsp. black pepper, or more to taste
1/4 cup diced green bell pepper?
1/4 cup sliced mushrooms
2 tbsp. diced onion?
1/4 cup canned crushed tomatoes
1 stick light string cheese?
4 slices turkey pepperoni, (like the kind by Hormel), chopped?
1 tsp. reduced-fat Parmesan-style grated topping
Optional garnishes: crushed red pepper, fresh oregano
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