Pin It! Black Bean Brownies: Calories and Nutrition Facts Per Brownie: Calories: 115 Fat: 5.5g Carbs: 15g Fiber: 3g Protein: 2.5g WW Points (new system): 3 points Above info was calculated using gram measurements and DOES include all of the chocolate chip

Name: Pin It! Black Bean Brownies: Calories and Nutrition Facts Per Brownie: Calories: 115 Fat: 5.5g Carbs: 15g Fiber: 3g Protein: 2.5g WW Points (new system): 3 points Above info was calculated using gram measurements and DOES include all of the chocolate chip
Ingredients: (makes 8-10); 1 cup cooked quinoa (see: How to Cook Quinoa); 1 cup canned (or cooked) pinto beans; 1/2 cup tomato paste; 2 tsp dry basil; 1/2 tsp onion powder; 1/2 tsp garlic; 1/2 tsp salt; 1 tsp sugar of choice, or pinch stevia (this is for balance and can be left out if you absolutely must); mozzarella cheese of choice, such as Daiya, optional

Pin It! Black Bean Brownies: Calories and Nutrition Facts Per Brownie: Calories: 115 Fat: 5.5g Carbs: 15g Fiber: 3g Protein: 2.5g WW Points (new system): 3 points Above info was calculated using gram measurements and DOES include all of the chocolate chips (which you should include too ;)). This recipe is gluten-free as long as you make sure to buy certified-gf quick oats, baking powder, and pure vanilla extract. Substitution Notes: I’ve only tried the brownies as written. Therefore, I really can’t predict substitution results, such as replacing the quick oats with rolled oats, flaxmeal, flour, protein powder, or anything else. But feel free to experiment, and please report back if you do, so others can learn from your experiments. If you substitute honey for the maple syrup, it might have a slight honey flavor (which is perfectly ok if you don’t mind that). Just be sure to not serve them to strict vegans, as many vegans don’t consume honey. I haven’t tried subbing peanut butter for the oil… but I kind of want to! If you try it first, please let me know how it goes. Make any other substitutions (such as omitting the fat or chocolate chips) at your own risk. Return to the recipe: Black Bean Brownies was pinched from <a href="http://chocolatecoveredkatie.com/2014/01/27/quinoa-pizza-bites/" target="_blank">chocolatecoveredkatie.com.</a>

INGREDIENTS

•

(makes 8-10)

•

1 cup cooked quinoa (see: How to Cook Quinoa)

•

1 cup canned (or cooked) pinto beans

•

1/2 cup tomato paste

•

2 tsp dry basil

•

1/2 tsp onion powder

•

1/2 tsp garlic

•

1/2 tsp salt

•

1 tsp sugar of choice, or pinch stevia (this is for balance and can be left out if you absolutely must)

•

mozzarella cheese of choice, such as Daiya, optional

Go To Recipe

review