Perfect Veggie Burgers

Name: Perfect Veggie Burgers
Prep time: 1 h
Cook time: 40 min
Yield: 6
Ingredients: 1/3 cup quick-cooking barley; 3 tablespoons extra-virgin olive oil; 1 small onion, chopped; 1 small stalk celery, chopped; Kosher salt; 2 cloves garlic, chopped; 5 tablespoons barbecue sauce; 1 medium carrot, finely grated; 1 cup canned pinto or black beans, drained and rinsed; 1/3 cup breadcrumbs; 1/3 cup walnuts, chopped; 2 teaspoons soy sauce; 2 large egg whites; 2 tablespoons chopped fresh parsley; 6 soft buns, split; Onion rings, for topping

Perfect Veggie Burgers was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/perfect-veggie-burgers-recipe/index.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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1/3 cup quick-cooking barley

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3 tablespoons extra-virgin olive oil

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1 small onion, chopped

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1 small stalk celery, chopped

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Kosher salt

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2 cloves garlic, chopped

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5 tablespoons barbecue sauce

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1 medium carrot, finely grated

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1 cup canned pinto or black beans, drained and rinsed

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1/3 cup breadcrumbs

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1/3 cup walnuts, chopped

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2 teaspoons soy sauce

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2 large egg whites

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2 tablespoons chopped fresh parsley

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6 soft buns, split

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Onion rings, for topping

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