INGREDIENTS
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4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
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Cooking spray
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2 teaspoons cracked black pepper
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1/2 teaspoon kosher salt, divided
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4 teaspoons canola oil, divided
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1/4 cup chopped fresh flat-leaf parsley
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3 tablespoons chopped fresh cilantro
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1 1/2 teaspoons chopped garlic
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1 teaspoon chopped fresh oregano
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1/2 teaspoon grated lemon rind
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1 tablespoon fresh lemon juice
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1/4 teaspoon crushed red pepper